Mindfulness Meditation Services

As a certified Mindfulness Meditation Teacher, I believe in the benefits of incorporating mindfulness practices into our daily lives. Mindfulness and meditation have proven to ease symptoms of anxiety, improve depression, and help regulate the nervous system so that we are better prepared to manage everyday stresses as well as the bigger challenges of life. I provide individual and group classes, ranging from introductory to advanced levels. In addition, I provide mentoring sessions for current Mindfulness Meditation teachers for further development of skills and class curriculum.

Individual Classes
$150/60 min

Group mindfulness classes
$40/75 minutes. Sign up in 6 week session increments.

Mindfulness Meditation Teacher Mentoring

$150/60 min

Currently Offering:
Advanced Mindfulness
Thursdays 11-12:15pm (PST) Ongoing, drop in

Intro to Mindfulness Meditation
Tuesdays 10-11:15am (PST)

Clients pay up front for individual or group sessions. Superbill will be provided for clients to request reimbursement from insurance

Modality: virtual visits using Zoom or in person office visits

Client Portal can be accessed through Simple Practice. After scheduling directly with Lauren, you will receive an email with your individual link to a portal providing access to notes, bills, and practice information.

Cancellation policy: Can cancel or re-schedule appointment 4x/year free of charge. After that, cancellations will be charged 50% of fee